Individual Adult ADHD & ASD Coaching sessions
Learn the essential tools for your success.
Living with a developmental disorder such as ADHD /ASD has many Challenges that make daily life even more difficult.
What you will learn though coaching?
- Specific Organisation skills
- Time management
- Specific daily routines and structures
- How A.D.H.D affects you as an individuals
- Develop concentration and attention skills
- Overcome Confidence issues
- Develop negotiation skills to use with in the work and home environment
- Learn social skills that will help you develop relationships.
It is time to overcome the barriers that are holding you back Don't go through life struggling alone. A coach will be there for you they will support and guide you towards your goals.
Do you feel your life sometimes feels as if you are stuck in a traffic jam, not knowing the right slip road to take you to a clearer road, Coaching will help you find that road.
Christine McLanachan Contact number 07359041402 / addsuccessuk@outlook.com
Adult Individual sessions dealing with Anxiety or Depression
Learn the tools for gaining control to every day living.
Living with Anxiety or Depression brings its own challenges' to everyday functioning.
What you will learn through Coaching ?
Anxiety
- Looking at the facts that surround the Anxiety
- Controlling stress levels
- Daily strategies that work
- Learning ways to identify the on set of symptoms
Depression
- Building a strong framework
- Introducing Routines
- Building and understanding the reasons you feel depressed
- Why it is important that you work along side a coach.
Many of us will feel from time to time Anxiety or depression. These two conditions can hold you back and affect everyday life. Having a coach will help you to work with your symptoms and step off the role-accoster of life.
Taking control over everyday issue can bring its own rewards. its time to make those changes.
We offer a 30-day return policy for all products. Items must be in their original condition, unused, and include the receipt or proof of purchase. Refunds are processed within 5-7 business days of receiving the returned item.
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